5 Ways Teenagers Can Deal With Anxiety
Anxiety is one of the most common problems that bug the teenagers of today.
With the demands of parents or with peer pressure, anxiety and some other
worries became common reactions to concerns poured upon most teenagers at
schools. Most of the time, issues on academic performance, friends, classmates,
family members, appearance and popularity are the causes of worry.
When the level of anxiety triggers positive responses, it is still considered
healthy. For example, when one is concerned about getting high grades on tests,
exerting extra efforts to study and hit the target grade is a productive
activity. When confronted with having to keep with a certain demand to look good
as other friends do, devoting extra time to maintain personal hygiene is a good
thing. It is natural for people to feel nervous about something they have to do
for the first time. However, when anxiety has led to alcoholism, drugs or other
types of personal vices, we are giving worries the right to control our lives.
With this comes avoidance in getting along with others or participating on
activities that keeps us away from enjoying life to the fullest.
It is quite alarming to know that 1 out of 10 teenagers suffered from anxiety
to the level qualified to be considered a disorder. Additionally, girls are more
likely to fall victims than boys. This may be because girls are facing double
standards and are greatly affected by minor gossips. The adolescent years are
the period at which anxiety is at its peak.
Ways Anxiety Affects Teens:
When suffering from anxiety caused by just about anything from parental
demands to friends issues, we tend to succumb to the sufferings and start to
avoid people, withdraw from social activities we used to enjoy, skip school,
or even shy away from family events.
- Emotions. When we feel like everyone is against our decisions, we
are extra sensitive with what we hear or think we heard or seen. The
paranoia that we are being judged by everyone around us will lead to
feelings of fear, uneasiness, or even dread that would stop us from
expressing what we feel and lose the chance to be understood.
- Thinking. We all tend to focus our energy on whatever makes us
anxious. Consequently, we may even think a problem exists when it actually
doesnít. For example, when your best friend started to get closer to a new
common friend, we might think we are being abandoned. As a result, we may
even start to distance ourselves from them, and eventually might lose both
in our lives.
- Physical. As we continue to think about the things that make us
anxious, our body will respond, making us feel dizzy, feeling distinct
palpitations, and even short breaths. To some, the physical response to
anxiety may be more visible like shaking of hands or legs, sweating, and
5 Ways Teenagers Can Deal With Anxiety
Letís face it. This life is never easy and we all have to get through a lot
of tensions, problems, worries, failures, success and stress in our entire
lifetime. Nevertheless, we can always conquer all these challenges as we know
ourselves better by maintaining our strengths and working out on our weaknesses.
After all, nobody else knows us better than ourselves. Here are the five general
ways to deal with anxiety.
1) Examine yourself.
As mentioned, nobody knows us better than ourselves. When we have a deeper
understanding of our life and the way we want to live, nobody can ever shake our
foundation of being strong enough to resist criticisms and judgment. In
addition, we can always reflect on the reasons we feel anxious. It is essential
that we know what gives us stress and worries.
Whether it is school, parents,
siblings, friends or future, only us have the direct access to identifying
patterns that caused anxiety. Similarly, only you know what can make you
When confronted with stress, use what you know about yourself to get around with
Maintain a positive mindset. When we
have positive views of the world around us, we see things from a better
perspective no matter how demanding things may get. Positivism opens doors to
enjoyment of what is good and beautiful. Instead of wallowing in anxiety, look
at life from a brighter viewpoint. Be cheerful, and remember that a good laugh
goes a long way. Instead of aiming to be perfect, which is absolutely
impossible, take pride in what you have achieve after you have given your best.
You might not be able to get everything you want but at least you are closer.
Remember that we can never control everything, but we can always make unexpected
outcomes work for us in a positive way. For example, when we fail to get a slot
into the school basketball team, consider the experience as a motivation to be a
better player for next year.
3) Go out and meet people. While we have the tendency to isolate ourselves
when faced with problems, donít let it get along the way to maintaining reliable
support system. Instead of locking up in the room and cry, connect with people
you trust- family members or best friends. Pouring out to people who understand
does not only lessen the burden, but also solicits helpful advises.
Volunteering is a Great Way to Meet New Dynamic People:
Consequently, deeper bonds strengthen the feeling of belongingness and security.
Equally important, instead of spoiling our talents, get involved in the
community. When one understands his or her importance in the development of
others, it is overwhelming, and can make anxiety stay away for good.
4) Live healthy.
Getting enough sleep, exercise and meals are important in keeping up with the
challenges of life. When feeling physically and mentally healthy, it is easier
to handle the ups and downs of life. Moreover, when we are well-rested, our
brain is relaxed and our mood improves, making it easier to deal with things
objectively. Similarly, some
triggers the body to send more oxygen to the brain so your body can function
efficiently. Though many would consider eating a good stress reliever, make sure
your intakes are healthy. Instead of snacking on a bunch of junk food, eat well
by having fruits, vegetables and whole grains close at hand.
This gives the
right amount of energy long term compared to caffeine from coffee or sugar from
soda. Remember than some food, especially those that contain alcohol or caffeine
aggravate, rather than calm, our anxiety attacks.
5) Appreciate the beauty of nature. When there is plenty of oxygen, our
brains run smoothly and we feel relaxed. When dealing with anxiety, it is
helpful to take a walk in the park to refresh ourselves. Of course, we can also
hike in the woods and feel grounded while appreciating the beauty nature has to
offer. When you love taking pictures, capturing images of naturally beautiful
sceneries is helpful in diverting your attention from what caused your anxiety
Since you will have to walk or ride a bike to do this, you are not only
stepping back from unrealistic demands but are also exercising. Inviting a
friend or two will also make this little nature trip a bonding thatís more
enjoyable and refreshing. Pets have also been shown to reduce anxiety.
Final Anxiety-Free Thoughts
There will always be challenges in this life. We wonít always meet the
expectations of others. Fortunately, we can always choose how to deal with those
things. Remember that if our thoughts are car engines, anxiety can be an
adrenaline-induced driver that can go uncontrollably fast and go head-on with
rocks. Knowing ourselves and our potentials is the starting point in building
defenses against unjustifiable causes of anxiety. When we know ourselves, we
understand what we want, recognize our strengths, and accept our limitations.
As a big obstacle to enjoying the fruitful teenage life, learn the ways to
curb anxiety and the stress it brings to you. Learn how to distinguish healthy
anxiety from disturbing ones. Kill the latter the moment you feel the symptoms.
Above are the things I found effective in dealing with anxiety, and who
knows, it might even work for you. If you think you are dealing with a kind of
anxiety that hinders your personal development, happiness and are affecting
people around you, get some professional help.
Affirmations For Teenagers
5 Ways Teenagers Can Deal With Anxiety