Alternative Medicine

Health - Alternative Medicine
By: - at June 11, 2013

Health Benefits of an Epsom Salt Bath

Bowl of Espom Salt The body requires the elements magnesium and sulfur to perform vital metabolic processes. You should provide adequate quantities of these elements because your body cannot synthesize its own. Many common food ingredients naturally contain magnesium and sulfur. However, the rate of assimilation of magnesium and sulfur from the stomach into the blood system is very low. Therefore, food and supplements cannot provide sufficient quantities of these elements to satisfy the body requirement. However, the skin can absorb large quantities of the two elements from a solution of water and Epsom salt and pass them into the bloodstream. Consequently, Epsom salt bath has many health benefits. This article describes these benefits.

What is Epsom Salt?
Epsom salt is a chemical compound of magnesium, sulfur, oxygen, and water. Its chemical name is hydrated magnesium sulfate and formula is MgSO4 + 7H2O. Epson salt comes in many brands and many drug stores stock it. You can add Epsom salt to your bath water to provide the body with sufficient quantities of magnesium and sulfur. To make Epson salt bath, add two cups of it to your bath water. Dip yourself in the solution for at least twelve minutes. Repeat Epson salt bath three times every week. You should consult the doctor before you begin to take Epson salt baths if you are pregnant or have some health problem.

Magnesium enhances regulation of more than 325 enzymes and many body functions including eliminating toxins, muscle control, energy production, and enhancing electrical impulses. Its deficiency leads to risk of developing many health problems such as chronic fatigue, heart diseases, stress-related illnesses, stroke, joint pains, arthritis, and osteoporosis. Sulfur helps the body form proteins that line the alimentary canal walls, joint proteins, and brain tissue. Furthermore, it eliminates toxins that enter the body from the environment and through medication. Besides, it stimulates the pancreas to produce enzymes that enhance digestion.

Modern Diets
Huge Cheesburger and FriesModern diets consist of ingredients that cause depletion of magnesium from the body: high levels of protein, fat, salt, and sugar. Furthermore, the diets and supplements increase levels of calcium in the body and offset the magnesium/calcium balance. Calcium functions properly only if the balance is correct: one part magnesium to two parts calcium. Therefore, you should regularly provide the body with magnesium because calcium depletes it.

The rate of absorption of magnesium from the digestive tract is very low. Therefore, food and magnesium supplements cannot provide adequate supply to the body. Furthermore, stomach acid, certain medical conditions, and specific drugs or foods can make magnesium supplements ineffective. However, sulfate and magnesium are easily absorbed through the skin into the bloodstream.

10 Benefits of Epsom Salt
An Epson salt bath supplies the body with sufficient levels of sulfates and magnesium. Therefore, it provides the following ten benefits of sulfates and magnesium.

  1. Taking an Epsom Salt BathImproves the condition of blood circulation system and the heart. It lowers blood pressure, reduces blood clots, and prevents hardening of arteries.
  2. Lowers severity and risk of diabetes by improving utilization of insulin.
  3. Helps eliminate toxins from the body.
  4. Eases muscle pain and cramps.
  5. Regulates electrolyte and improves nerve function. Furthermore, it helps maintain the correct levels of calcium, which conducts electrical current.
  6. Helps relieve stress. Magnesium is a natural stress reliever. However, excess stress and adrenalin can deplete magnesium from the body. Epsom salt bath replaces magnesium lost due to stress and adrenalin. Furthermore, magnesium helps bind serotonin, which is a chemical in the brain that enhances the feeling of relaxation and well-being.
  7. Enhances use of oxygen by the body.
  8. Enhances absorption of nutrients into the bloodstream.
  9. Helps form proteins of the mucus that lines the alimentary canal, brain tissue, and joints.
  10. Lastly, it eases and prevents migraine headaches.





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