|By: Sha - at May 25, 2013
Health Benefits of Sunshine Vitamin D
Sunshine is vital for the existence of
organisms and plants as all living things
need sun in order to live and grow. Although direct sunlight can be dangerous
and cause harm to us. It can also protect us against many diseases if taken in
moderation and appropriately. Sun is a natural producer and main source of
vitamin D, which is particularly very important for young children. In many
countries, the sun is directly linked to the general tone and vibrancy of people
exposed correctly to it. Sun
improves sleep, increases natural protection against diseases and enhances mood
of people. Please read on to learn about some of the most important health
benefits of sunshine if taken in moderation.
Proper Exposure to Sunshine
This is most important for you to make sure that you understand about proper
sun exposure to get the beneficial effects of sun. You should ensure that you do
not overexpose yourself to the sun when it is full and hot. Avoid overexposing
yourself to the harmful after effects of sunshine between 10am to 4 or 5 pm.
During this time the sun emits the strongest and most dangerous rays, especially
UV (Ultra Violate) rays. It is also true that you can get the sufficient amount
of vitamin D from midday sun, which is the best source of UVB rays. A 10 minute
exposure can be enough to get the sufficient amount of vitamin D generated by
the sun. UVA rays released by morning and afternoon sun do not generate vitamin
D, but are less likely to cause sunburns. Morning and afternoon sun have other
great health benefits. So, if you wish to enjoy all the health benefits of
sunshine then get yourself exposed to the sun in the early mornings and 10 to 15
minutes in the midday.
Sunshine, Vitamin D and Bones
Sunshine is the primary source of vitamin D for our bodies. Vitamin D helps
our bodies absorb calcium which is essential to build stronger bones. The
deficiency of vitamin D may cause thin, soft and weak bones. Vitamin D is
necessary for the growth and mineralization of bones. Vitamin D is essential to
keep normal blood levels of calcium and phosphorus in our bodies.
Sunshine, Vitamin D and Cancer
Also known as the sunshine vitamin, vitamin D can reduce cancer risks greatly as
researchers have found that getting enough sunshine may lower the risk of cancer
by at least 60%. It is, therefore, very important that we get sufficient amount
of sunshine to promote and generate vitamin D in our bodies. Vitamin D is a
powerful body cell growth regulator and being as such it may prevent the
creation, growth and development of cancer cells and tumors in the human body.
Sunshine, Vitamin D and Pregnancy
Sun exposure is very important for pregnant women. It helps protect pregnant
women against a pregnancy complication known as preeclampsia which causes
soaring blood pressure and swelling of hands and feet. Preeclampsia can lead to
premature delivery and fatal maternal illness. Vitamin D deficiency is a common
cause of preeclampsia, so it is crucial that pregnant women get sufficient
sunshine to get rid of the diseases caused by preeclampsia.
Sunshine, Vitamin D and Cholesterol
Sunshine activates a form of cholesterol known as 7-dehydrocholesterol, found
in the skin of our body, and converts it into vitamin D. Thus sunshine lowers
cholesterol levels in our body.
Health Risks Caused by Deficiency of Vitamin D
Vitamin D is a fat-soluble vitamin found in some foods and produced in the
body after exposure to ultraviolet rays from the sun. It is essential for our
health, and vital to various systems within the body. The deficiency of vitamin
D in our body may lead to many fatal diseases such as cancer, diabetes, heart
diseases, and hypertension. Vitamin D deficiency may also cause multiple
sclerosis osteoporoses, rickets, psoriasis, and many other illnesses. Pregnant
women can suffer from preeclampsia, caused by vitamin D deficiency, which is the
second leading cause of fatal maternal diseases.
Sunshine and Improved Immune System
One of the greatest health benefits of sunshine is its power to improve our
immune system. Sunshine increases the number of white blood cells and promotes
the production of gamma globulin. It also helps increase red blood cells’ oxygen
carrying capacity. White blood cells and gamma globulin increase and improve our
body’s natural defense system and help fight bacteria, molds and viruses, and
protect against infections and diseases.
Skin Benefits of Sunshine
Sunshine offers a range of benefits to your skin. It is very well known that
sunshine gives your skin a healthy glow. It gives a smooth and radiant
appearance to your skin. Sunshine makes you look tanned caused by a brown
pigment known as melanin. Sunshine stimulates the skin to produce more brown
pigment. Melanin protects the skin against the harmful sun rays. The more
sunshine your skin gets the more melanin your skin produces. However, you should
get regular exposure to sunlight in moderation to develop a natural resistance
against ultra violate rays of the sun. The ultra violate rays have the power to
fight and destroy bacteria, viruses, yeasts, fungi, molds and mites that may
appear on the skin of human bodies. Sunshine causes the top layer of the skin to
become thicker and as a result it makes the skin less vulnerable to damages,
such as aging and environmental harmful effects. Sunshine can help reduce, or
even eliminate different skin disorders such as eczema, acne, diaper rash, and
Sunshine and a Better Mood
Sunshine has a great ability to cheer us up. Sunshine has the ability to
sooth our nerves and to enhance our mood. It lifts up our spirits, and can have
positive effects on our minds. People who suffer from a depression called SAD
(Seasonal Affective Disorder), caused by decreased sunlight in the winter or any
other season, can be cured by sunshine, or
Sunshine and Better Sleep
Sunshine promotes better and sound sleep in the night by stimulating our body
to release melatonin into our bloodstream in the night. Melatonin is a natural
hormone, produced in the brain, which is normally released into our bloodstream
when it gets dark. During the day sunshine inhibits the release of melatonin. In
the night, raised releases of melatonin level cause your body temperatures to
drop and prepare you for sleep. Melatonin also slows down the aging process.
Other Health Benefits of Sunshine Vitamin D
Following are some of the other health benefits of sunshine:
- Stabilizes blood sugar and blood pressure.
- Enhances liver and kidney functions.
- Promotes healthy circulation of blood stimulating the production of more
red blood cells. Red blood cells increase the amount of oxygen in human
- Sunlight helps liver to break down toxins and wastes that can lead to cancer
and other diseases.
- Sunshine, i.e., sunlight, stimulates appetite and improves digestion,
metabolism, and elimination.
No Sun? Try this:
For those of you who have long winters or do not have access to the sun on a
regular basis, the next best alternative could be the proper use of
vitamin D certified tanning beds.
Vitamin D is vital for our body to live a healthy life. Sunshine is the main
source of vitamin D. There are many other health benefits of sunshine to help
us live a happy and healthy life. Getting enough sunshine is essential to reap
the benefits of sunshine. Generally, exposure to sun for an average of 10
minutes every day, particularly in the midday, all year round is considered
enough by health experts to make enough vitamin D for our body. Exposure to the
sunlight in early mornings and in afternoons has other great health benefits.
Make sure you bring this vital sunshine to your life to stay healthier and
possibly live longer.
If you have enjoyed reading this article, and would like to share some
sunshine with us, please share your valuable inputs in comments below.
Sources of this article include:
Top 15 Foods that Help Prevent Depression
Top 15 Foods for Fighting Cancer
15 Unusual Ways To Treat Diseases
15 Weird Ways People Relax Around the World
Top 10 Healthiest Tips to Make Green Tea
The Health Benefits of Humor and Music
Chemical Free Homemade Breath Freshener
Lip Balm To Soothe Cold Sores
Pain Relieving Chili Plaster
Top Note Essential Oils And Benefits
How to Manage Arthritis at Home
Figs Remedy To Relieve Constipation
Herbal Sleep Cure
Stages of Hypnotherapy
Chicken Soup with Goji Berries: Perfect for the Common Cold
Health Benefits of an Epsom Salt Bath
How Different Scents Affect Your Mood
Health Benefits of Music
Health Benefits of Sunshine Vitamin D