Health - Diet & Nutrition
By: - at March 25, 2013

Anti-Aging Foods to Stay Young

Healthy anti aging foodsLooking for foods to make you look younger? Well, you cannot stop the process of aging can you? What if you can minimize old age's effects on the body making you feeling as well as looking younger? Yes, you can reverse the signs of aging by eating certain foods. This article will talk about some specific foods that will keep you feeling younger. I personally believe that any natural method is a more beneficial and healthy option when it comes to looking for ways to look and feel younger. You will find dozens of shelves in superstores or cosmetic shops filled with a wide range of anti-aging products. These products promise to make you look younger by reducing wrinkles, shrinking pores, and fading discoloration on your skin. But what about making you feel younger deep down inside you?

You can go for a natural option which is much more effective when it comes to decreasing the signs of old age. Your eating habits can have a huge effect on how you feel, age, and look. Eating these foods may help keep you feeling and looking young for years to come. According to scientists certain nutrients present in some foods can have varied anti-aging effects. So, if you eat those foods they will reverse the signs of aging and make you look younger as you grow older.

The following anti-aging foods are not expensive or rare so you can easily make good use of them by incorporating them into your diet.

Anti-Aging Foods That Will Keep You Healthy and Looking Younger

Garlic
GarlicGarlic has many health benefits and has been used since ancient times by people from all over the world. An anti-aging nutrient called allicin is an extremely beneficial nutrient found in garlic that is very good for your heart. Allicin works as an antioxidant, is a great natural anti-inflammatory, and helps to regulate cardiovascular activity. It also helps to lower bad cholesterol in your body and has powerful antibacterial properties that can be used to help treat infections in the body. Raw garlic is the best source of allicin but you can get it in dehydrated garlic supplements as well.

Berries
BerriesCherries and cranberries in particular, are full of youthful nutrients called polyphenols which is a type of antioxidant that protects the brain from the effects of aging.

All kinds of berries keep your skin smooth, firm and looking younger.

Broccoli
BroccoliBroccoli is very healthy vegetable that has many health benefits. A chemical called diindolylmethane (DIM) present in broccoli helps slow aging in women. It has effects on hormonal changes in women. It also acts as a shield against cancer. Start eating broccoli, cauliflower, carrots, and avocado to help slow aging effects on the body.

Turmeric
TurmericTurmeric has long been used as an antiseptic that helps prevent infection. It is mainly used to make food tasty and has a unique flavor. As you grow older your immune system becomes weaker and turmeric boosts the immune system. So it can keep you healthy and make you appear younger.

Beans
We all know that beans are a rich food high in protein and fiber. Eating beans often can help slow the process of aging in women. Studies have also found that beans can protect women from breast cancer.

BeansOther anti-aging foods include tomatoes, spinach, and green tea. Also eat foods that are rich in healthy fats such as fish and olive oil. You can easily eat more tomatoes by choosing different recipes that call for tomatoes. Focus on eating more vegetables, fruits, and grains and your appearance will improve. Cutting down on calories and fats to the point of starving yourself is not a viable option either. When you are hungry your body stores fat as the metabolism of your body slows down. So the best option is to give the foods that your body needs that are healthy and full of anti-aging properties.

Final Thoughts
Aging is inevitable but there are tricks to looking and feeling younger as the years go on. The above-mentioned foods can help make you feel and look young, lose weight, and keep you healthy so you can feel your best.


 

 

 

 

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