Health - Diet & Nutrition
By: - at July 11, 2013

Top Natural Appetite Suppressants That Will Help You Lose Weight

Overview of Natural Appetite Suppressants
measuring belly fatAn increasing number of people are looking for effective ways to shed extra pounds and lose weight. There are ways to lose weight that are not considered and recognized healthy by doctors and experts in this area.  Many people out there are turning to strange tonics and toxic mixtures to try to shed pounds as fast as possible. What we do is snack often, and we often chose unhealthy options. On the other hand, a lot of people, eager to lose weight, are sticking to some natural appetite suppressants. You should give these things some thought if you are looking to lose weight. Here are top natural appetite suppressants that will help you lose weight.

Top Natural Appetite Suppressants:
There are tons of healthy and natural options out there to help you stay fuller, and consume less calories. If you have been struggling to lose weight and have tried many pills and powders, it may be time to start looking towards natural remedies in order to get much more efficient, lasting results.

1)  Coffee
cup of coffeeThere are many health benefits of drinking coffee. You can use this natural appetite suppressant drink to stave off hunger. If you consume in moderate amounts with minimal sugar and cream, coffee can act as a natural appetite suppressant to boost your metabolism. Naturally, coffee is extremely low-calorie. The main or the key ingredient in coffee is the caffeine that will help you feel full longer.

2)  Nuts
assorted mixed nutsNuts are well known for being a healthy snack food. They are also a great appetite suppressant. Nuts are high in omega-3 and omega-6 fatty acids, fiber, and vitamin E. All these ingredients are healthy that will fill you up, they promote healthy skin, and help keep you free from some diseases. The best nuts you can eat include almonds, walnuts, and pecans. Also try eating natural almond butter or hazelnuts.

3)  Vegetable Juice
Vegetables arranged in heartMany studies have found and suggested that drinking vegetable juice before a meal can help you stave off hunger resulting in taking in less calories. If you are not a big fan of vegetable juice, try vegetable broth or any clear soup that is low in sodium. If they are low in sodium, you will not end up retaining water. Eat more vegetables and vegetable juice to help suppress your appetite.  Eating a high amount of vegetables every day will make sure your blood pressure is regulated.  Making green juices purifies the blood and helps remove free radicals from the body.  Vegetables contain chlorophyll which typically most people don't understand that the life giving foundational substance in plants has amazing health benefits for human beings. 

4)  Apples
appleApples are my favorite fruit and eating apples can really curb the cravings for an unhealthy snack. If you eat an apple a day it can help you many ways to stay healthy.  If you feel hungry and find yourself staring into the refrigerator, then reach for an apple to give yourself a healthy snack. That old saying, “An apple a day keeps the doctor away,” does have some serious merit. Apples have a high content of fiber which is the key ingredient for suppressing your appetite. Apples also contain pectin which helps keep your blood sugar level in check along with flushing out gunk in your intestines. Packed with fiber and antioxidants, apples help your body fight diseases. Try and eat an apple a day and stay healthy, all while keeping your appetite in check.

5)  Oatmeal
Bowl of outmealOatmeal is an ideal breakfast that will keep you full and get you going in the morning from when you wake up, until lunchtime. Oatmeal is rich in fiber which aids in digestion, normalizes bowl movements, and helps you feel full longer all morning. Keep it as one of your favorite natural appetite suppressant foods. Oatmeal is easy to make, great for your health, and very delicious to eat.  Oatmeal is low in cholesterol and studies have shown that this food can actually lower your bad cholesterol while at the same time increasing your good cholesterol levels.

6)  Tea
traditional chinese teaDrinking tea has many health benefits. It is an excellent alternative to drinking just plain water and coffee as a caffeinated beverage. Mint and green teas are known for lots of health benefits.  The detoxifying power of green tea is unmatched in the health food world.  Tea is an excellent alternative to those people who are looking for a little pick me up from caffeine without getting too jittery from traditional coffee.  Studies suggest that green tea can even help you target belly fat specifically for a tailor made diet aid. They are excellent appetite suppressants too in addition to having some mystical healing properties.  This can be felt by the overwhelming sense of calmness that tea can deliver to someone who may be feeling a little jittery either from lack of sleep, or poor diet choices. The caffeine and catechins contained in green teas help slow down our blood sugar spikes and boost the metabolism.

A good dieting strategy is if you had a day where you eat a lot of foods that are high in unhealthy fats and calories, then the day after, try to do a fast and only consume a healthy amount of green tea and water throughout the day to help cleanse your system.  

7)  Seeds
Flaxseeds and linseed oilSome seeds are a great source of omega-3s, fiber, and protein, and are well-known to be a weight loss aid. Chia seeds and Flaxseeds right now are in huge demand because of their hunger suppressing ingredients as well as a few weight loss properties.

Soaking chia seeds in water or juice is great for cleaning out your intestinal line, and makes for a great natural laxative.  Let the seeds soak for at least two hours and then consume.  Chia seeds are rich in soluble fiber that can help suppress hunger effectively. If you want to have this concoction cold, leave the container in the refrigerator over night and drink for a cleaning breakfast. One amazing and simple recipe I discovered is to have soaked chia seeds with blueberries, very filling, delicious, and healthy.

Flaxseeds also contain omega-6 fatty acids in addition to omega-3s, which naturally curb appetite.  Flaxseeds are consumed best by soaking them whole (not ground) for at least 8 hours.  If you are in a hurry you can grind them up and then soak them for about a half an hour.

8)  Apple Cider Vinegar
apple cidar vinegarIncluding ACV in your diet is a very healthy decision. It helps to lower glucose levels in your bloodstream and helps suppress your appetite.  Apple cider vinegar is also a great aid in digestion, providing you with minerals and lots of vitamins. It helps when you are exhausted and helps to increase stamina. Though some people take shots of ACV, you can just simply mix it in your dishes or salad and eat as a great healthy condiment.

Finally
It is a great idea to incorporate some of the above-mentioned natural appetite suppressants into your daily meals. Remember, these natural foods and drinks have no side effects and promote health and help you lose weight 100% naturally. Fad diets and crash diets are no match for just maintaining a healthy eating routine.  Eating these foods will prove to be much more effective than any toxic diet concoctions you might have tried in the past.


 

 

 

 

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