|By: Sha - at July 11, 2013
Top Natural Appetite Suppressants That Will Help You Lose Weight
Overview of Natural Appetite Suppressants
An increasing number of people are looking for effective ways to shed extra
pounds and lose weight. There are ways to lose weight that are not considered
and recognized healthy by doctors and experts in this area. Many people
out there are turning to strange tonics and toxic mixtures to try to shed pounds
as fast as possible. What we do is snack often, and we often chose unhealthy
options. On the
other hand, a lot of people, eager to lose weight, are sticking to some natural
appetite suppressants. You should give these things some thought if you are
looking to lose weight. Here are top natural appetite suppressants that will
help you lose weight.
Top Natural Appetite Suppressants:
There are tons of healthy and natural options out there to help you stay fuller,
and consume less calories. If you have been struggling to lose weight and have
tried many pills and powders, it may be time to start looking towards natural
remedies in order to get much more efficient, lasting results.
There are many health benefits of drinking coffee. You can use this natural
appetite suppressant drink to stave off hunger. If you consume in moderate
amounts with minimal sugar and cream, coffee can act as a natural appetite
suppressant to boost your metabolism. Naturally, coffee is extremely
low-calorie. The main or the key ingredient in coffee is the caffeine that will
help you feel full longer.
Nuts are well known for being a healthy snack food. They are also a great
appetite suppressant. Nuts are high in omega-3 and omega-6 fatty acids, fiber,
and vitamin E. All these ingredients are healthy that will fill you up, they promote
healthy skin, and help keep you free from some diseases. The best nuts you can
eat include almonds, walnuts, and pecans. Also try eating natural almond butter
studies have found and suggested that drinking vegetable juice before a meal can
help you stave off hunger resulting in taking in less calories. If you are not a
big fan of vegetable juice, try vegetable broth or any clear soup that is low in sodium. If they are low in sodium, you will not end up retaining
water. Eat more vegetables and vegetable juice to help suppress your appetite.
Eating a high amount of vegetables every day will make sure your blood pressure
is regulated. Making green juices purifies the blood and helps remove free
radicals from the body. Vegetables contain chlorophyll which typically
most people don't understand that the life giving foundational substance in
plants has amazing health benefits for human beings.
Apples are my favorite fruit and eating apples can really curb the cravings for
an unhealthy snack. If you eat an apple a day it can help you many ways to stay
healthy. If you feel hungry and find yourself staring into the
refrigerator, then reach for an apple to give yourself a healthy snack. That old saying, “An apple a day keeps the doctor away,” does have some
serious merit. Apples have a high content of fiber which is the key ingredient
for suppressing your appetite. Apples also contain pectin which helps keep your
blood sugar level in check along with flushing out gunk in your intestines. Packed with fiber and antioxidants, apples help
your body fight diseases. Try and eat an apple a day and stay healthy, all while
keeping your appetite in check.
is an ideal breakfast that will keep you full and get you going in the morning
from when you wake up, until lunchtime. Oatmeal is rich in fiber which aids in
digestion, normalizes bowl movements, and helps you feel full longer all
morning. Keep it as one of your favorite natural appetite suppressant foods.
Oatmeal is easy to make, great for your health, and very delicious to eat.
Oatmeal is low in cholesterol and studies have shown that this food can actually
lower your bad cholesterol while at the same time increasing your good
Drinking tea has many health benefits. It is an excellent alternative to
drinking just plain water and coffee as a caffeinated beverage. Mint and green
teas are known for lots of health benefits. The detoxifying power of green
tea is unmatched in the health food world. Tea is an excellent alternative
to those people who are looking for a little pick me up from caffeine without
getting too jittery from traditional coffee. Studies suggest that green
tea can even help you target belly fat specifically for a tailor made diet aid. They are excellent appetite
suppressants too in addition to having some mystical healing properties.
This can be felt by the overwhelming sense of calmness that tea can deliver to someone
who may be feeling a little jittery either from lack of sleep, or poor diet
caffeine and catechins contained in green teas help slow down our blood sugar
spikes and boost the metabolism.
A good dieting strategy is if you had a day where you eat a lot of foods that are high in
unhealthy fats and calories, then the day after, try
to do a
fast and only consume
healthy amount of green tea and water throughout the day to help
cleanse your system.
Some seeds are a great source of omega-3s, fiber, and protein, and are
well-known to be a weight loss aid. Chia seeds and Flaxseeds right now are in
huge demand because of their hunger suppressing ingredients as well as a few
weight loss properties.
Soaking chia seeds in water or juice is great for cleaning out your
intestinal line, and makes for a great natural
laxative. Let the seeds soak for at least two hours and then consume. Chia seeds are rich in soluble fiber
that can help suppress hunger effectively. If
you want to have this concoction cold, leave the container in the refrigerator
over night and drink for a cleaning breakfast. One amazing and simple recipe I
discovered is to have soaked chia seeds with blueberries, very filling,
delicious, and healthy.
Flaxseeds also contain omega-6 fatty acids in addition to omega-3s, which
naturally curb appetite. Flaxseeds are consumed best by soaking them whole
(not ground) for at least 8 hours. If you are in a hurry you can grind
them up and then soak them for about a half an hour.
8) Apple Cider
ACV in your diet is a very healthy decision.
It helps to lower glucose levels in your bloodstream and helps suppress your appetite. Apple cider vinegar is also a great aid in digestion, providing you with
minerals and lots of vitamins. It helps when you are exhausted and helps to
increase stamina. Though some people take shots of ACV, you can just simply mix
it in your dishes or salad and eat as a great healthy condiment.
It is a great idea to incorporate some of the above-mentioned natural appetite
suppressants into your daily meals. Remember, these natural foods and drinks
have no side effects and promote health and help you lose weight 100% naturally.
Fad diets and crash diets are no match for just maintaining a healthy eating
routine. Eating these foods will prove to be much more effective than any
toxic diet concoctions you might have tried in the past.
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