Health - Diet & Nutrition
By: - at January 16, 2013

How and When to Use HCA Extract?

Backet of Garcinia

What is Garcinia Cambogia?
Literally millions of people are looking for ways every single day to lose weight.  Today, an ever increasing number of people are turning to herbal products and plants to lose weight.  The Indonesian plant Garcinia Cambogia, has recently attracted the attention of millions of people who are looking for new ways to lose weight.  This plant has been used for thousands of years by native people from regions in Asia who used it as an appetite suppressant.  Garcinia Cambogia, which is sometimes called tamarind, can help you drop extra pounds quickly.  Experts have already described it as one of the best ways to lose fat naturally.

How Garcinia Cambogia Works?
Adding this plant’s extract as an ingredient to your food makes you feel fuller faster.  Studies have also found that HCA extract burns body fat very quickly.  Garcinia Cambogia helps people lose weight through HCA (Hydroxycitric acid) extract in two ways.  Firstly by suppressing the appetite you will come to desire food less. Secondly it works by blocking fat, making the body absorb less fat from the food you eat.

Suppress Appetite
HCA extract works by suppressing your appetite making you eat less and decreasing the amount of calories you consume daily.  It actually helps you to not feel like you are hungry all the time.  The decreased appetite is good for those emotional eaters who feel like eating all day long, especially unhealthy snack foods that are full of calories.  HCA extract is a great natural and safe way of losing weight.

Block the Fat
Our body tends to accumulate fat quickly as new fat cells form continually when we eat foods highly packed with calories.  Woman typically have more trouble with extra pounds and contend that they gain weight more quickly than men.  HCA extract from Garcinia Cambogia is able to help block these new fat cells from forming.  You will not get the results overnight and it will take some time before you will see results.

Garcinia Cambogia has long been used as an appetite suppressant by local native people.  It has been a large part of their culture and these primitive cultures cook with it.  They also use it as a supplement that is added to a traditional soup.

According to many studies HCA extract, which is extracted from the rind or skin of Garcinia Cambogia, will make you lose weight by controlling your appetite.  Studies have found that HCA extract makes you feel full faster when it is consumed prior to meals.  That is why it is being considered as one of the best ways to lose fat without taking artificial ingredients or weight-loss supplements that may contain potentially harmful chemicals.

How and When to Use HCA Extract?
Dr. Oz One of the main reasons why so many people are talking about the benefits of eating HCA extract is because  it was recently featured on the very popular Dr. OZ television show.  HCA can be bought over the counter at numerous health food shops and is sold primarily as a weight-loss supplement.  Before you use HCA extract make sure you understand and know how much you should take on a daily basis.  You can find the directions on the label of the product which you should read thoroughly before ingesting.

According to most studies published on the Internet and experts on this plant, it is recommended that you should never take more than 3000 mg of HCA in a single day.  On the Dr. OZ television show he recommended using HCA extract products three times a day with at least 500 mg half an hour before each of your meals.  The idea is that after consumption your appetite will be controlled so that when you sit down to eat your next meal you will eat less.

Pregnant women and those who are breastfeeding should not take it.  Also if you have diabetes, you should not take it without talking to a doctor because taking this supplement may make your blood sugar level fall lower than normal levels.

Conclusion
Garcinia Cambogia has been used for thousands of years by various cultures in Asia and has proved to be safe as well as effective.  It is also used in popular South Asian dishes.  However, the effectiveness of Garcinia Cambogia (HCA extract) on weight loss can vary from person to person.  Everyone's body is different and accordingly everyone will respond differently to chemicals.  Before you buy any product or supplement make sure you read the instructions on the label thoroughly.

If you have taken Garcinia Cambogia how has it worked for you? Please write down below in the comments!

Source: The author of this article has written this article being a health and fitness conscious person, based on many different resources on HCA extract.  Please be also informed that this is not a promotional write-up and that the author did not receive any commission for writing this article.


 

 

 

 

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