|By: Sha - at June 12, 2013
Fruits That Will Make Your Skin Glowing Healthier
The secret to a glowing skin is not only
expensive creams and lotions but
also the cheaper fruits you have in your kitchen. If you are looking for glowing
skin without spending hundreds of dollars every year, then you will need to use
the following fruits to keep your skin looking beautiful and youthful. The foods
listed below can be either consumed for skin purposes or be used in some sort of
mask, spray, or any other external application. Fruits and vegetables create all
sorts of great changes in the body and can lead to more youthful, healthy skin.
Here are some fruits that will give you glowing skin:
Apples are one of the best fruits that you can use to get glowing
skin. In addition to tone and condition your skin, apples help repair your skin
and fight acne. Just adding a few tablespoons of fresh apple juice to your bath
will cleanse and soften your skin. Apples contain Vitamin C, Copper, and Vitamin
A which is part of the family of retinoids which are chemicals responsible for
Avocados are specifically great fruits if your skin suffers from
dryness, in addition to giving you glowing skin. They are great moisturizers. Just
apply the pulp that you made by mashing up half of an avocado to your skin.
Leave it for 1 minute and then rinse. Using avocados or avocado oil leads to
fewer wrinkles and shinier hair. Avocado oil can also be an effective natural
sunscreen in addition to a great sunburn treatment.
Bananas are great skin cleansers and help to tighten the skin. They
moisturize dry skin. Just turn a banana into pulp by mashing it up and then
using it as a facial mask. This will make your skin begin to feel shinier and
tighter. Bananas contain natural nutrients that your skin desperately needs.
Vitamin A is the major nutrient that bananas contain along with high
levels of antioxidants and manganese that help alleviate free radicals that
are responsible for premature aging of the skin.
Papayas contain Papin enzyme that help to greatly cleanse the skin. If
you have oily skin then papayas are perfect in removing excessive oiliness from
your skin. They also help in removing dark circles under your eyes and
lightening the tone of your skin. People use them to help in healing blemishes
and skin rashes. Just apply mashed papaya to your face and under your eyes to
get the benefits naturally. Papaya is full of antioxidants that are awesome at
clearing out free radicals.
Peaches are not only tasty fruits but also healthy fruits when it
comes to taking care of your skin. They will give you a glowing skin by
cleansing and toning the skin. Another great benefit of using peaches is it will
help in tightening your facial muscles. Use the inner part of a peach and
massage your face gently to feel your skin tighten up immediately. Peaches are
high in Vitamin A, C, magnesium, and potassium making them jammed packed with
energy and antioxidants.
It is a great source of Vitamin C, and offers a range of benefits to
your skin. Lemons are well known for their abilities to cleanse skin. It is
perfect natural bleach, and will help you lighten your skin tone. Lemons are
also useful to remove unsightly blemishes and marks on your skin that may have
been the result of acne or pimples. Lemon juice can also just be sprayed on from
a small spray bottle for a healthy skin spritz, just make sure not to spray it
into any open cuts or wounds. Lemon rind can also be directly rubbed on the
skin, infusing the epidermis with nutrients and acting as an exfoliator.
I love this fruit because of its health benefits. Pineapples
cleanse and soften your skin, and help in rejuvenating dull and dry skin. When
in the shower, use a slice of a pineapple and rub it softly all over your body
to feel fresher instantly. Pineapple works as a natural astringent and the
natural enzymes and acids inside the fruit absorb free radicals and any other
unwanted debris contained in your pores.
Pumpkin helps the skin in a number of ways. It provides antioxidants
to prevent aging from the effect of free radicals. It also helps in the renewal
of skin cells. Pumpkins are potent antioxidants, and also contain carotenoids
that boost immunity and decrease the likelihood of a heart attack. They also
have something called alpha-carotene, a substance believed to actually slow the
aging process, minimize the risk of cataracts, and stop tumor growth.
As you can see, no matter what your skin type may be, you can
make use of fruits that will give you glowing skin instead of using expensive
creams and lotions that contain chemicals. Fruits are not only cheaper, they are
also more effective than synthetic based cleansers and creams. Sometimes
expensive chemical cleansers can actually cause more harm than good to the skin,
lead to caner, or cause extreme dryness that can lead to cracking and looking
much older than you actually are.
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