Skin Care

Style - Skin Care
By: - at June 2, 2013

How Can Teenagers Prevent Acne Breakouts

What Causes Acne?
Tennage girl with acneContrary to common beliefs, dirt isnít the cause of acne. Instead, they are products of overactive oil glands on the skin where a combination of dirt, bacteria, and dead skin cells accumulate causing the pores of the skin to inflame. It is common among teens as people on the stage of puberty have active sebaceous glands as stimulated by the hormones of both sexes. Additionally, acne can be genetic, so if some family members have it, it is more likely one will suffer the same acne issues.

Though acne isnít dangerous, it can leave unsightly scars on the face. Generally considered a bump on the skin, acne comes in different types- blackheads, pimples or whiteheads. If the pores get clogged with some parts bulging up from the skin, you would get whiteheads. If the pores were left open, exposing the top surface that will later darken with the accumulation of dirt, you have blackheads. Additionally, when your pores are open, bacteria, oil, and dead skin cells get deeper into the skin and cause bumps that may be red or pus-filled, then you have pimples. The presence of pus means there is bacterial reactions. Teens have a pretty good chance to get acne. In fact, 8 out 10 teens do, not to mention a number of adults suffering the same, are facing acne problems. The acne prone areas of the body include the face, chest, back, shoulder and the neck.

How to Prevent Acne Breakouts
There is no absolute way to prevent breakouts as they may be genetic in nature. However, there are practices that help reduce the frequency and severity of this unwanted skin trouble.

Cleanse Your Face1. Clean your face. Not having acne isnít an excuse for you to neglect your facial cleanliness. It is essential to wash the face twice a day to remove dirt, extra oil and other impurities that have found their way to your face during the entire course of the day. I said twice as overdoing it can do harm rather than help you. Similarly, avoid using harsh soap or scrub your face with coarse sponges or wash cloth. They are known to hurt the skin and peel off the dermis making it appear even more inflamed. Instead, use a mild soap or facial cleanser with lukewarm water. Be sure to dry your face with a clean towel as dirty ones have already served nest to bacteria.

2. Nourish your face with moisturizer. Having a clean face alone wonít keep acne out. Washing would leave the face dry, in the same manner that products we apply to our faces do. After washing and cleansing the face, use moisturizers to lessen dryness and peeling. Choose the right kind of moisturizers by reading the specifications. Settle for the ones that are noncomedogenic as it means these are the ones that wonít clog the pores. An unclogged pore means no acne breakout. Equally important, choose the right product for your skin type. There are certain moisturizers made for oily, normal, dry, or combination skin.

3. Keep hands clean. Often, we blame facial products or skin types for acne breakouts, but we donít seem to notice how many times we have caressed our faces with a dirty hand. The hands are the most utilized part of the body, and that means, it carries with it different types of dirt. If we have the habit of touching the face with our hands, we are increasing the possibility of developing acne by implanting bacteria from our palms. Moreover, keep hands off the face and avoid popping pimples. This contributes to more irritation and inflammation, even scarring. No matter how tempted you are to see the bumps go, never attempt to prick blackheads, whiteheads and pimples.

Long frizzy hair4. Choose safe hair products. Yes! I am talking about your crowning glory. Our hair gets to touch the face anytime, and chemicals from strong shampoo, conditioner and fragrances, setting creams or gel can stick to the face and clog our pores. When already have acne breakouts, this can lead to further irritation. Wash your hair regularly as oily ones can add oil to the face. If sporting bangs, make sure to keep that portion free from oil as it may trigger more breakouts on the surrounding areas. If you have a long or frizzy hair, pull it away from the face with a clip or a ponytail.

5. Limit sun exposure. Sun exposure in right amounts can actually help prevent breakouts. Additionally, vitamin D that is obtained from sunlight can do us a world of good for controlling acne. However, the damaging ultraviolet rays of the sun not only burn the skin but triggers acne breakouts. Avoid going out in the sun at midday as the rays may increase inflammation. In like manner, many medications for acne make the skin extra sensitive to sunlight. Whether you have breakout issues or not, always apply sunscreen to your face before going out in the sun.

6. Wear less makeup. When having breakouts, we do have this love-hate thing with our makeup. Generally, we rely on our trusted brands to cover up our imperfections, and boost confidence, but in some ways, it triggers the appearance of more blemishes we wish to conceal. During breakouts, it is advisable to avoid wearing foundation or blush. If we must, products should be noncomedogenic and mild. Additionally, make up applicators should be kept clean to avoid bacteria growth. Be sure to wash the face thoroughly but gently at the end of the day. When having issues with acne, it is best to go bare.

Sweat Acne Away7. Sweat it out. Stretching your body is not only good for your muscles and bones, it can foster healthy skin. When we exercise, sweating actually helps clear out the pores where bacteria can grow. It is like purifying your skin from within as it cleanses and filter the pores. Additionally, exercise can help bring back the natural rhythm of the body and lessen the secretion of hormones that cause acne breakouts. This activity also releases endorphins that take away stress. Less stress means less pimples. It is wise to remember, however, that unwashed sweat can clog pores and cause acne, so be sure to shower after exercising.

8. Eat well. You are what you eat. Researchers agreed that certain foods can trigger outbreaks. When having problems with acne, limit your sweet and carb intake. Glycemic foods can double the possibility of you developing acne or increase the inflammation of what you already have on your face or other body parts. These foods include ones made from high white flour like bread, pasta, or crackers. Candy, soda or juices can also increase blood sugar that stimulates the production of hormones causing acne. It is sensible to limit what is unhealthy for the skin and eat non-greasy food, especially fruits like strawberries, whole grains and vegetables.

9. Unwind. Our parents, friends, school, or relationships are just some of the things that cause stress. We face stressful situations on a regular basis. Other than the major effects of stress to our physical, emotional, and mental health, it can show up on our skin, and acne is one of them. When we are stressed, our brain recognizes the feeling and cause the body to release cortisol, a stress hormone which in turn harden the hair follicles of the skin, causing acne breakouts. As bacteria get trapped, pimples appear. When feeling down, relax and do things that relieve your stress. You can hang out with friends, watch a movie, or go on a weekend vacation. Donít let stress take its toll on you!

Laser Acne Treatment:
Laser Acne Treatment

10. Check out some over-the-counter products. Acne of general types does not need prescription drugs. Do your research on the effective remedies for acne based on your specific skin type. Many of the products available contain salicylic acid and benzoyl peroxide that kills bacteria but dry your skin. Do some skin test by applying small amounts of the product to one or two spots to ensure it works well on you. When it does, suit the quantity to be applied to the level of dryness and peeling observed. When everything else donít seem to work, it is best to consult a dermatologist. There are even acne laser treatments available. Remember, self-medication may only worsen the problem.

In Conclusion:
Acne affects many aspects of oneís life more than just the skin. Though many friends and family members would assure you this is just natural, it can actually influence self-esteem. In the world where appearance is important, many who suffered from acne problems would tend to shy away from social interactions, feeling embarrassed to solicit stares. We all wanted to look great. Whether we have a date, presentations, or job interviews, the appearance of acne pulls our confidence down.

Disappointed about acne that never seems to go away? Popping or squeezing isnít the best way to get rid of this problem. It is best to maintain a clean and healthy lifestyle to have great skin. Obsessions on proper food intake and washing face frequently are not that helpful as well. It actually takes some time, effort and patience to find the best ways on preventing breakouts that fit you. When in need to sure solutions, it is advised that you see a dermatologist.





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