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| By: Sha - at June 5, 2013 |
Health Benefits of Music
Overview
Music is a wonderful healer. It unwinds your pain and heals your wounded heart.
For centuries writers, novelists and philosophers have researched and written
about the healing benefits of music. Now, scientists are studying how music can
benefit both mental and physical health of people. Music has a special power to
move us and heal our physical and mental health. Scientific studies have shown
that music has the power to change our mood and help us concentrate. Music is
not only entertaining but also beneficial for our physical and mental health.
Scientific studies have shown that music can improve the function of human
body’s immune system and reduce levels of stress.
Music and Music Therapy Used in Clinical Settings
 Music and music therapy is used by trained professionals in a variety of
clinical settings. According to music therapists, certain chords, tones,
rhythms, and vibrations can help heal certain medical and behavioral problems of
the adults, and even the kids too. Listening to music has a lot of health
benefits. It can reduce anxiety, stress, and uplift our mood. Music has positive
effects on pain, mood, and quality of life. Studies have shown that music and
music therapy benefits cancer patients to improve their psychological and
physical well-being.
Listening to a song can have a real effect on the human body and mind.
Medical scientists and doctors have concluded from brain imaging studies that a
piece of music that matters to the person listening to, can activate various
parts of the brain resulting in positive effects on the body and mind. There are
reports that listening to music can be more successful than prescribed drugs in
decreasing a patient’s anxiety before undergoing surgical operation. We know how
kids love listening to music, and how attentive they are when we say things to
them musically. According to experts, music might even help the cognitive
development of kids.
We will discuss below what benefits music can bring for us.
Music Boosts Mood
Probably the greatest health benefit of music is its ability to change our mood
for the best. We may not need to refer to any scientific studies or findings to
understand and know that whatever your preference may be, listening to your
favorite songs can help melt away your bad state of mind or mood. We all know
from our own individual experiences that some people listen to their favorite
songs to lighten up their mind, some listen to music to unwind their pain,
others may listen to music to evoke the sweet memories or a particular situation
in the past to feel better or just for nostalgia.
We know how others listen to music to keep them awake during a long journey
by road, or to wash out a negative feeling that is affecting them. Music injects
sensations into our system, makes us want something, give something to others,
and inspires us.
Music Helps Us Focus
Listening to music can be a positive distraction to stay focused on a particular
piece of task in hand or need to be done. It purges negative feeling and helps
us concentrate on the job in hand. Many people listen to music to run faster as
it helps them focus on what they are doing or going to do.
Music Betters Our Mental Health
Music has a great healing power when it comes to dealing with mental health
conditions of people. Someone who is very solitary and finds it hard to express
things in words may find that music can act as an outlet for expressing their
feelings, or things. Music acts as a stimulus for many people to recall buried
memories and make them feel better.
Music Relieves Our Stress
When you are feeling stressed, music can be used to help you de-stress. You have
probably seen countless times people listening to music on the way to their
workplaces, and schools. Many of them said that they listen to music because it
helps them to de-stress. Some people find music soothing at work on a tough day.
Listening to one of your favorite songs can bring a more positive state of
mind, and helps to reduce anxiety. Scientific studies have shown that music
brings many other benefits. It lowers blood pressure, boosts immunity in human
body, ease muscle tension, and many other benefits.
Which Music?
It
is down to the personal taste of every single individual person. Everyone reacts
to music in their own ways. There is no right or wrong choice or taste if I may
say so. Technology, the media, lifestyles, and showbiz culture, and other
factors have great influence on people when it comes to finding different tastes
of music in different people. Someone who grew up with rock music will like rock
music, and may not like rap or classical music. Even if you like certain type of
music, you may not necessarily like all the singers who sing that particular
type of music you love. Therefore, taste can vary depending who sing and who are
your favorite singers. Some people who do not like rap or rock music may be
agitated while listening to it. So, instead of uplifting their mood, they can
actually become uneasy.
 When listening to music, the effect of music on your mood will basically
depend on your own individual preference and experience. You know which songs
have the desired results or effects; therefore, it is down to people’s
individual preferences with regards to which types of music will have effects on
their mood. You may like metal in the day, and love listening to soft music, or
Mozart in the night. However, we know from our personal experience that slow
tempo and soft music or soft instrumental music is good to listen to during the
night. But that is not necessarily a universal rule.
Final Thoughts
If you have ever wiped tears away from your eyes listening to your favorite
songs, then you will have known about the power of music. Yes, music is that
powerful to stir our emotions, relieve our stress, and inject pleasant feelings.
We have heard that how people ask the experts what songs are likely to help them
to overcome stress in a given situation, such as, prepare for an exam, a race,
sporting event, or even an interview. Music really does lift our mood relieving
stress and anxiety. Choosing the songs or music that you love and enjoy
listening to will have the desired effects on your body and mind. Music unwinds
our pain, heals our wounds deep down the heart, and boosts our mood.
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