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Copyright © 2018
YurTopic
All rights reserved.
There has been a total of
About | Terms and Conditions |
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Introduction 
But here is the thing, those emotions are not bad. No emotion is either all the
way bad or good. They are just emotions and they actually have a great gift in
them when we let ourselves feel them and when we have all these thoughts and we
are judging them, we are actually disconnecting from ourselves from the
shoulders down. 
My challenge for you is to get your own hot sauce. Any flavor, any type of
pepper will do and if you happen to like hot sauce, get the hottest one you can
find. I actually did not like hot sauce until a couple of months ago, even
regular pepper was too spicy for me but then I started this practice and I love
it so much that now we have like seven bottles in our house. So, the practice is
you put a little bit of hot sauce on your finger. You put it in your mouth, on
your tongue and your initial reaction is, "Oh my gosh, this is awful. This is
bad. I have a five-alarm fire in my mouth." 
Your third step is do not open your mouth, whatever you do. If the air comes in,
you're in trouble and even in life, right? A lot of times we want to immediately
talk or say something and it is better to be quiet and to be in ourselves and to
be with what's going on for us. So, keep your mouth closed, generate a lot of
saliva in your mouth because that will help and then see what you can feel. So
oftentimes there's a burning sensation. That is all we focus on is the burning,
how bad it is but when you do steps one, two, three, you will actually start to
notice it. It is a tingling sensation and that tingling sensation is actually
pretty pleasurable and when you can feel that tingling sensation, then notice
what area of your mouth is it on. Is it in front of your mouth? Back of your
mouth, the sides and when you really start to develop this practice deeper, you
can magnify that tingling sensation and even move it through different parts of
your body and that can become really pleasurable and that's the gift in this
particular experience. But in real life, the gift can be a plethora of other
things. 
This is my challenge for you this week, get your own special little bottle of
hot sauce. Try out the experiment. Let me know how it goes. Post the comment
below and just start training your body to be comfortable in these uncomfortable
situations. Make sure to share this with a friend if you think that they
could benefit from taking on the challenge and learning how to be comfortable in
uncomfortable situations and to let themselves really feel what their emotions
are. Much love, look forward to hearing your comments below.
